By Michael Moses
Let’s stay healthy through the holidays and into the New Year. The Centre @ St. Pete Beach last talked about integrated wellness. Let’s put it in action!
Many people refer to integrated wellness as an “Entourage Effect.” This is used often with OTC CBD and MEDICINAL Cannabis. The benefit is the overall effect of the combination.
Here at The Centre @ St. Pete Beach we refer to it as … The Broader Entourage Effect
• Proper breathing is a critical element
• Micro dose THC
• Macro dose CBD
• Meditation
• Mindfulness-based stress reduction
• Yoga and (my favorite) yoga Nidra
• & much more
Reduce stress and anxiety–sit in a relaxing meditation or yoga for anxiety class. Address digestive issues with infused whole foods like our new:
- CR Balance Coconut Oil
- CR Honey Help
- Tummy Tamer Infused Tea
- Metabolic Support Med7
See Dr. Ycaza with Triverde Health for your medical recommendation and even have your medicine delivered here at the Centre. Get a more restful night’s sleep with Med7 specifically formulated for sleep, backed by studies from the Mayo Clinic and National Institutes of Health.
Treat your body right by booking a massage, maybe even an infused Cannabliss massage or a cupping session. Or why not shake off the holiday bloat with a beginner belly dancing class.
Don’t sweat the shopping. Give a gift that is transformative, a gift that is life-long lasting, can add years to one’s life, and find all the hard-to-get family their presents at the Centre – classes, therapy treatments, premium CBD (for people and furry friends) or the best gift – a membership to The Centre.
Drop in to The Centre @ St. Pete Beach, 7525 Blind Pass Road, St. Pete Beach, FL 33706 or call 727-258-2001 • www.TheCentreSPB.com
Kuba En La Playa
Award Winning Cuban Cuisine @ The Centre
727-409-3009
Weekdays 11am-5pm, Fri.-Sat. 11am-7pm
Ask about our holiday and event catering!