Stand up Paddle Board Yoga with Allison Bechtel. It is a gentle yoga class that focuses on balance and stability. You will be able to Strengthen your core and find relaxation on the water. For more information to when the classes will begin, visit www.spbrec.com or call the Aquatic Center at 727.363.9264.
Experience the floating water sensation everyone is talking about!
Great for first time paddlers or for those looking to expand their existing practice. Strengthen your core and find relaxation on the water.
Each class will include:
– Basic paddling instruction and practice
– Balancing exercises to warm up the body and mind
– A gentle yoga class on the water, focusing on balance and stability
– Light breathing exercises to help detoxify the body and balance the brain
Classes will be Sundays at 9am and 10:30am and Mondays at 7pm starting Sunday, August 23rd. The class fee is $15/SPB Resident or $17/Non SPB Resident. Reservations required. Limited Spaces.