Karla Hollan’s wellness classes at The Centre in St. Pete Beach are incredibly popular. The experienced instructor conducts yoga, aerial yoga, breathing, movement, meditation, and transformational healing workshops.
Hollan believes meditation helps obtain optimal health. “The brain is like a muscle and so is the mind. The mind is even more trainable than the body. We need the repose for the mind from meditative experiences because the world we live in constantly pulls our minds and our psyches into intense mental activity that strains our well-being.” Guests praise her technique: “Meditation has always been a struggle for me. When Karla broke it down into bite sized pieces it really made all the difference. Her soothing voice and the way she leads me through awareness of all layers of my being is like no other.”
Aerial yoga will awaken your inner child, release tension, and enhance your upper body and core strength. The hammock allows for slow incremental movement. Said one new enthusiast: “I am a rather unfit 53-year-old woman who has not practiced yoga in over 18 months. A friend drug me along to an aerial yoga class and I was filled with trepidation. Could I do it? Was I too big? Was I strong enough? All my worry was for naught. Karla hosts a small class and is so affirming that I felt comfortable right away. She met the skill set of each of us and made everything accessible. It is an experience that will stay with me for a long time. It was not an acrobatics class as I had feared, in fact the silks served as props helping me do poses that my tight hips and knees prevent in a typical flow class.”
The Centre is located at 7525 Blind Pass Rd. Advance registration is required. Book your spot:
www.prismwellnessandyoga.com/book-now
- Thursday @9:30am Meditation and Gentle Mindful Movement
Small group, all levels welcome! $15-20 - Tuesday@3:30pm Breath and Mindful Movement PRiSM Yoga. $15-20
- 1st Friday starting 2/2 @6pm Reiki Light Work & Advanced Airflow
- St. Pete Aerial Yoga
- Thursday @ 5:30pm Small Group Yoga w/silk fabric prop
- Thursday @ 7pm Chillax & Restore -Yoga Nidra in the Hammock
Customized group and individual sessions can also be booked on weekends bridal parties and work team-building options available.