By Peter Roos
Cardio Sport Training is a workout system designed to motivate the team sport loving person using proprietary “Competitive Athletic Simulation” methodology. You feel like you are in a game while working out.
Cardio Sport Training is a nationally recognized program with certified instructors across the nation, in colleges, universities, YMCAs and recreation centers, as well as franchise locations.
Melissa Gwinn, a master trainer from Cardio Sport Headquarters, moved to St. Petersburg with her three children in November to open Cardio Sport – St. Pete, Florida’s first franchisee. Melissa is anxious to do what she is best at, helping people transform their lives using sports and music. The Cardio Sport comprehensive training method gets top results and utilizes everything you need to train your body and mind to achieve your optimal athleticism – conditioning, agility, strength, footwork and plyometrics.
They offer daily classes, small group training, personal training, and customized sports teams training. They also offer corporate team building events and a comprehensive at-home virtual training program.
Team Dynamic sessions are a “team-based” training experience that is designed to replicate the excitement and energy of a sports game mixed with their signature rock concert vibe. They get you amazing results and make you feel like you have been pulled off the sidelines and into the game. This is their signature total body workout that will develop both your cardiovascular endurance and neurological response, making you an athletic machine on and off the field.
The CST Training is a targeted strength personal and small group training program. When combined with the Team Dynamic, the system yields the most positive results anywhere.
Melissa chose and outfitted a brand new perfectly equipped workout space and opened for business
June 1 at 3950 Central Ave., St. Petersburg. Take advantage of a Grand Opening Special, offering unlimited workouts for a month for only $99! Get back in shape in a hurry!
Visit www.csportstpete.com, Email melissa@csportstpete.com or call Melissa at 781-291-0922.