7527 Blind Pass Road, St. Pete Beach
727-258-2001
www.TheCentreSPB.com
New Year, Best You Yet. Year-round healthy habits that give lasting results.
Plan your meals
- Cheat days (or joyful eating) should be planned and should be Guilt-Free!
- Include a variety of leafy greens and other nutrient packed vegetables
- Consider going meatless for a day or two
- Keep lots of healthy snacks at your fingertips
- Schedule time to prep your meals on the weekend so cooking takes less time through the week
Tame the Inflammation
- Limit alcohol, sugar and processed foods (I’ll try!)
- Be mindful of foods that cause inflammation and lead to weight gain!
- Recipe – Golden Milk Latte infused with full spectrum whole plant hemp CBD (Don’t want to make it, stop by the Centre @ St Pete Beach- you’ll find it on the NEW coffee menu)
Mind your Mental Health
- Don’t let stress wreak havoc on your body (and cause any bad food choice binges)
- Schedule several times a week a positive outlet for stress such as exercise, meditation, taking deep breaths, yoga, or walking one of our beautiful beaches!
- Here’s some tips to help you plan a better life. Put it on the calendar!
- Mindful Monday
- Wellness Wednesday
- Flex Friday
- Self-Care Sunday
Visit us at the Centre to learn more about how the Centre @ St. Pete Beach can help achieve your wellness goals.
At the Centre, Your Wellness Matters!