By Nanette Wiser
HOLIDAY HEALTH TIPS
The holidays can be overwhelming, so make a realistic plan and don’t overdo it. Ask for help with decorating, meal prep, shopping and entertaining. (potlucks, cookie exchanges). When hosting events, create a safe space and limit who you invite to gatherings; it’s ok not to invite those who have hurt you or whom you are in conflict. If you’ve lost a loved one, be kind to yourself and honor, identify and hold space for sadness or grief that you may experience during this season.
Fight Germs It’s cold and flu season and we’re still dealing with COVID-19. Protect yourself by washing your hands a lot and don’t share utensils or drinks. If you’re sick, stay home from work or that get-together. Be up to date on your annual physician check-up and discuss a flu shot and whether a COVID-19 vaccine is right for you, especially if you are 65+ or immune-compromised. When possible, enjoy outdoor events and fresh air.
Holiday Heart It’s time to party but eating and drinking in moderation can help you avoid holiday heart syndrome (atrial fibrillation – AFib – or an irregular heartbeat) associated with binge drinking, most common at end-of-the year celebrations. Your risk is higher if you already have heart issues, but anyone can get it and over time can lead to more serious complications such as heart failure and stroke. Symptoms include a lack of energy, fatigue, discomfort in your chest, dizziness, lightheaded episodes, or a feeling like you are going to faint. You might notice it’s harder to breathe as you go about your daily routine or are resting. If you experience any of these symptoms, consult your physician immediately.
Feast Smart If you’re going to a big party in the evening, eat a healthy meal in advance, limit sweets and sip on one cocktail the entire night. When you’re at the buffet, have a small plate of what you like best and some veggies or hummus to take the edge off your appetite and eat slowly. It takes 20 minutes before your brain realizes you’re full.
Stop Stress If you’re feeling overwhelmed during this time of year, you’re not alone – a previous survey by the National Alliance of Mental Illness (NAMI) showed 63% percent of people report feeling too much pressure during the holiday season. Hosting a holiday party? Feel calmer before guests arrive with a guided meditation. Sit in a comfy chair and talk to yourself (or your cat) and pour out your feelings of worry and stress, then breathe deeply for 15 seconds. Indulge in a glass of sparkling water with a squeeze of lemon. Walking and exercise matter, and a half hour of daylight can help with SAD (Seasonal Affective Disorder). Stick to your health routines, get at least eight hours of sleep and be mindful about your emotional wellness. Consult a mental health professional or your physician if you are experiencing depression.