BY NANETTE WISER
HEART-HEALTHY TIPS
February is American Heart Month, a time when all people can focus on their cardiovascular health. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke.
Only one in four Americans have their blood pressure under control (<130/80 mm Hg). If left uncontrolled, high blood pressure can increase a person’s risk for heart disease, stroke, heart failure, kidney disease, pregnancy complications, and cognitive decline later in life.
Bayfront Health’s Angela McClanahan Turner, DO, Cardiovascular Disease, notes that while some heart issues are hereditary, most are controllable with diet, exercise, and healthy lifestyle choices. “You wouldn’t ignore the ‘check engine’ light on your car, would you? Think of your heart the same way. Being proactive about your heart health can go a long way in warding off future issues.” Turner suggests scheduling yearly checkups including annual blood pressure, weight and BMI checks as well as heart screenings for cholesterol and blood glucose, early red flags for potential heart problems. Here are some other tips for reducing your risk of heart disease.
Health History: Know your risks and talk to your family and doctor about your health history.
Eat Healthy: Make healthy food choices – more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less salt, saturated fat, and added sugar. Reduce alcohol consumption and drink more water.
More, Sit Less: Get at least 150 minutes of moderate- intensity aerobic activity every week, plus muscle-strengthening activities at least two days a week.
Take Medications as Directed: If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something. Never stop taking your medicine without talking to your doctor, nurse, or pharmacist. Monitor Your Blood Pressure at Home: Self-measured blood pressure monitors (SMBPs) are easy and safe to use.
Get Regular Dental Check-Ups: Dental problems can also cause heart problems. Gum disease (periodontitis) is associated with an increased risk of developing heart disease. Poor dental health increases the risk of a bacterial infection in the blood stream, which can affect the heart valves.
HELP RAISE MONEY: PARTIES WITH A PURPOSE
Feb. 25 @Armature Works: 2022 Tampa Bay Go Red for Women Luncheon sponsored by The American Heart Association-Florida
April 9 @Tampa Marriott Water Street: 2022 Tampa Bay Heart Ball