By Claire Brinsden Jordan
Bodies of Water
About 55-60% of the human body is made of water, and it’s the body’s primary building material. On average you lose 2-3 quarts of water a day, which must be replenished by consuming food and drinks. Water is essential for transporting nutrients, regulating body temperature, cushioning fragile tissues, and flushing waste. While you are out enjoying the many wonderful bodies of water in Tampa Bay, don’t forget about the importance of the water within!
Get Salty
When you hear the word “hydration”, you probably think about drinking water – lots of water. But proper hydration requires both water and the electrolytes sodium, potassium, and magnesium. If your body lacks water, you become thirsty, but if you’re missing electrolytes, the body reacts in less obvious ways – low energy, headaches, muscle cramps, and insomnia. For true hydration, make sure you “get salty” with electrolytes, especially when exercising or enjoying the outdoors in the heat.
Flushing Fruits
Did you know that you get about 20% of the water you need from food? Fruits and vegetables are the best foods for hydration. These five fruits have the highest water content: melons, oranges, peaches, pineapples, and strawberries. Looking for a tasty and hydrating snack? Why not make fruit kebabs! You can even freeze them for a cool treat in the summer. Fortunately, St. Pete is home to many farm fresh produce markets, so you can hydrate with fruits all year.
