By Nanette Wiser
AH-CHOO! Florida’s allergy season is longer than most states as something is always in bloom. December through May is the season for pine and oak pollen, while grass pollen poses a problem from April through October. Symptoms include runny or stuffy nose, sneezing, red or watery eyes, and itchy nose, eyes, ears, and mouth. Pollen adheres to the mucus membranes, and if sinuses get infected, antibiotics or steroid treatments may be needed so it’s good to use preventative measures. Antihistamines can help relieve symptoms and in the worst cases, immunotherapy. There are natural interventions that help relieve symptoms such as Neti pots, cleansing the nose with Ayr saline spray, taking probiotics, exploring herbal remedies and acupuncture. In the house, use an air purifier, keep your windows closed, leave your shoes outside and wash clothes immediately that have been worn outdoors.
BRUSHING 101 Oral health is a key part of overall wellness and brushing is the first defense; it prevents plaque and tartar build-up, prevents cavities, lowers the risk of gum disease and certain oral cancers. The ADA guidelines to proper brushing? Hold your toothbrush at a 45-degree angle to your gums and brush with short strokes about the width of one tooth. Move your toothbrush back and forth along the outside surfaces of your teeth, applying gentle pressure as you brush. Use back-and-forth motion to brush along the chewing surfaces of your teeth. To properly brush the inner surfaces of your teeth, hold your toothbrush vertically and brush up and down along the insides of your teeth. Brush your tongue using a few back-to-front strokes to remove bad breath–causing bacteria. Rinse your toothbrush after you use it. Store your toothbrush in an upright position and let it air-dry.
BAD BREATH If you’re worried about bad breath, aka halitosis, you’re not alone. Oral hygiene products like alcohol-free mouthwash and tongue scrapers can help, but if these quick fixes don’t resolve the issue, it’s best to consult a doctor or dental professional. There are many contributors to bad breath including poor dental hygiene habits, strong foods/drinks such as garlic or onion, dry mouth (from smoking or drinking alcohol) or even health conditions (sinus, mouth, throat, gut). Flossing and brushing your teeth daily is essential. Drinking lots of water to flush away food particles and keep your mouth hydrated is also helpful. Most importantly, see your dentist annually for a cleaning and a check-up of your mouth, tongue, and teeth.